At Iso Fit, we offer Hong Kong's most comprehensive GYROTONIC® and GYROKINESIS® exercise—two complementary approaches within the GYROTONIC EXPANSION SYSTEM® that transform how your body moves, feels, and performs.
Created by Juliu Horvath in the 1970s, the GYROTONIC EXPANSION SYSTEM® represents a revolutionary approach to movement that combines elements of yoga, tai chi, dance, and gymnastics into fluid, three-dimensional patterns.
Unlike traditional exercise that often moves in straight lines, GYROTONIC® exercise and GYROKINESIS® practice emphasize:
Circular, spiraling movements that follow your body's natural motion patterns
Continuous flow that creates rhythm and grace
Integrated breathing synchronized with every movement
Spinal articulation for enhanced mobility and freedom
Joint decompression that creates space and reduces stress
A body that moves with effortless fluidity, enhanced flexibility, greater strength, and profound body awareness—whether you're rehabilitating from injury or pursuing peak athletic performance.
Experience the Power of Specialized Equipment
GYROTONIC® exercise utilizes specially designed equipment—most notably the Gyrotonic Pulley Tower—to create a unique exercise experience:
Three-dimensional movement through circular, spiraling patterns
Adjustable resistance that flows with your body
Smooth, continuous motion without jarring or compression
Full-body integration engaging multiple muscle groups simultaneously
Progressive challenge adaptable to all fitness levels
Perfect for:
Those seeking personalized, one-on-one attention
Rehabilitation and post-injury recovery
Athletes wanting to enhance performance
Anyone desiring the full equipment experience
Available in:
Private Sessions (1-on-1 with instructor)
Semi-Private Sessions (maximum 2 clients per instructor)
There are currently no group classes available that will allow you to use Gyrotonic equipment. See below.
Discover Equipment-Free Freedom
GYROKINESIS® practice brings the same flowing, circular movements to a mat-based format using only a stool and mat:
Accessible movement sequences requiring no equipment
Self-massage and breathing to awaken the body
Spinal mobility focus through all planes of motion
Rhythmic, dance-like quality that feels joyful
Mind-body integration enhancing overall awareness
Perfect for:
Those new to the GYROTONIC EXPANSION SYSTEM®
Group class enthusiasts
Anyone wanting equipment-free practice
Complementing your GYROTONIC® equipment exercise
Available in:
Group Classes (intimate class sizes in Central, Hong Kong)
Can also be experienced in Private or Semi-Private formats
While both are transformative mind-body practices, they have distinct approaches:
Pilates:
Emphasizes core strength, stability, and postural alignment
Linear movements with precision and control
Developed by Joseph Pilates in the early 20th century
GYROTONIC® Exercise & GYROKINESIS® Practice:
Focus on movement fluidity, mobility, and spinal articulation
Three-dimensional, continuous, circular movements
Emphasizes natural spiraling motion of the body
Created by Juliu Horvath in the 1970s
While sharing some common ground, GYROKINESIS® practice offers a unique experience:
Yoga:
Wide range from gentle to dynamic styles
Often holds poses for extended periods
Strong emphasis on meditation and breathing
GYROKINESIS® Practice:
Continuous, flowing movement sequences
Rhythmic, undulating exercises
Feels more like dance than traditional exercise
Integrated breathwork creating natural flow
At Iso Fit, we uniquely offer both comprehensive Pilates and GYROTONIC® exercise under one roof—a combination rarely found in Hong Kong (although it is becoming much more popular as the market evolves):
Pilates builds your foundation: core strength, stability, and control
GYROTONIC® Exercise adds dimension: fluidity, mobility, and freedom
Together they create complete movement mastery
Since 1998, we've pioneered an integrated approach that views Pilates and the GYROTONIC EXPANSION SYSTEM® as complementary "receptacles" of movement—the foundation of health and vitality.
Benefits of combining both systems:
Balanced development: Stability from Pilates, fluidity from GYROTONIC® exercise
Complete joint health: Strength and mobility working together
Enhanced body awareness: Multiple movement vocabularies
Comprehensive flexibility: From controlled stretching to dynamic flow
Versatile strength: Both stabilizing and dynamic capabilities
We view movement through GYROTONIC® exercise and GYROKINESIS® practice not just as exercise, but as your passport to fully participating in all activities you cherish:
Unlock your movement potential through systematic engagement
Enhanced performance in sports, recreation, and daily life
Adaptable to your passion whether tennis, golf, hiking, or simple joy of movement
Lifelong vitality supporting your body through all life stages
Safe, supported recovery from injury or surgery
Joint-friendly movements that decompress rather than compress
Restoration of full range of motion
Building confidence in movement again
Cross-exercise benefits for runners, cyclists, and athletes
Improved flexibility without losing strength
Enhanced body awareness transferring to all activities
Injury prevention through balanced development
Gentle yet effective for all fitness levels
Maintains and improves mobility with age
Supports healthy joints and spine
Creates sustainable movement practice
Deepens understanding of three-dimensional movement
Enhances fluidity and grace
Complements existing practice
Expands movement vocabulary
Moving meditation in motion
Stress reduction through flowing practice
Joy and playfulness in movement
Discovery of what your body can achieve
Since 1998, we've been pioneering intelligent movement in Hong Kong—25+ years of proven expertise.
One of the few studios offering both comprehensive Pilates and GYROTONIC® exercise under one roof.
Highly trained professionals with specialized GYROTONIC® and GYROKINESIS® certifications and extensive experience.
Every journey begins with comprehensive assessment using internationally recognized tools—we don't guess, we measure.
Our Activate → Participate → Perform system ensures your progression from wherever you start to wherever you want to go.
Fully equipped studio with complete range of GYROTONIC® apparatus and accessories.
Convenient access in Hong Kong's Central district.
Q: I've never done GYROTONIC® exercise or GYROKINESIS® practice before. Where should I start?
A: We recommend beginning with our mandatory Assessment Session to establish your baseline and goals. For equipment exercise, start with Private or Semi-Private GYROTONIC® sessions. For a group experience, try a GYROKINESIS® mat class—or take advantage of our 2-week unlimited trial for new clients.
Q: What's the difference between GYROTONIC® exercise and GYROKINESIS® practice?
A: GYROTONIC® exercise uses specialized equipment (Pulley Tower and other apparatus) and is available in Private or Semi-Private sessions. GYROKINESIS® practice is the mat-based version using only a stool and mat, perfect for group classes or private instruction.
Q: Can I do both GYROTONIC® equipment exercise and GYROKINESIS® classes?
A: Absolutely! Many clients combine both for a complete experience. The systems complement each other beautifully—equipment exercise for personalized work and resistance, mat classes for accessibility and community.
Q: How does the GYROTONIC EXPANSION SYSTEM® compare to Pilates?
A: While Pilates emphasizes core strength and stability through controlled, linear movements, GYROTONIC® exercise focuses on fluid, circular, three-dimensional patterns. At Iso Fit, we offer both because they complement each other perfectly—stability from Pilates, fluidity from GYROTONIC® exercise.
Q: Is GYROTONIC® exercise or GYROKINESIS® practice good for rehabilitation?
A: Yes! The flowing, non-impact nature makes both excellent for rehabilitation. The movements decompress joints rather than compress them, making them particularly suitable for recovery. Always consult with your healthcare provider, and our Assessment will help identify appropriate modifications.
Q: What should I wear to GYROTONIC® sessions or GYROKINESIS® classes?
A: Comfortable, fitted exercise clothing that allows free movement and socks are required for all sessions and classes.
Q: How often should I practice?
A: We recommend 2-3 sessions or classes per week for optimal results. Your instructor will provide personalized recommendations based on your Assessment and goals.
Q: Can I try a class before committing to a package?
A: Yes! New clients can purchase single GYROKINESIS® classes (HK$240) or take advantage of our 2-week unlimited trial offers. All new clients must complete an Assessment Session before purchasing packages.