Studio Sessions at Iso Fit provide personalized Pilates and GYROTONIC® training with dedicated instructor attention (Private or Semi Private). This article explains the options available to you and the difference between Private and Semi-Private options, helping you choose the training format that best matches your goals, budget, and scheduling preferences.

What Are Studio Sessions?

Studio Sessions offer the highest level of personalized instruction at Iso Fit. Unlike group classes with set schedules, Studio Sessions are:

• Flexible: Book at times convenient for you based on instructor availability
• Personalized: Programs tailored to your specific needs and goals
• Comprehensive: Access to the full range of Pilates and GYROTONIC® equipment plus Mat work
• Focused: Maximum instructor attention throughout your entire session

Studio Sessions are ideal for clients who want individualized programming, faster progression, flexible scheduling, or specific attention to injuries or special considerations.

Studio Session Categories

Iso Fit offers four Studio Session options that fall into two main categories:

Private Sessions (1 client : 1 instructor)

• Private Sessions - Standard pricing

Semi-Private Sessions (2 clients : 1 instructor)

• Duet Sessions - Discounted rate when training with your partner
• Regular Sessions - Standard semi-private with potential pairing
• Regular Plus Sessions - Premium semi-private with instructor choice protection

Each option provides different benefits, flexibility levels, and pricing. The right choice depends on whether you prefer training alone or with a partner, your budget, and how important instructor consistency is to you.

Private Sessions: One-on-One Training

Format: 1 client with 1 instructor

What You Get:

• 100% of your instructor's attention throughout the session
• Completely customized programme, exercise selection and modifications
• Ability to book with your preferred instructor(s)
• Maximum flexibility in session focus and pacing
• Ideal for specific goals, injuries, or intensive skill development

Best For:

• Clients with specific rehabilitation or injury concerns
• Those seeking fastest possible progression
• Anyone preferring complete privacy and individual focus
• Clients with unique goals requiring tailored programming
• Those who want guaranteed instructor of choice

How to Book: Book Private Sessions online through our booking system, app (App store, Google Play) or contact us to schedule with your preferred instructor based on availability.

Pricing: View current Private Session rates and package options: https://www.isofit.com.hk/fees-and-schedule

Semi-Private Sessions: Training with a Partner

Format: Maximum 2 clients with 1 instructor

Semi-Private Sessions provide personalized attention at a lower cost than Private Sessions. Your instructor adapts each exercise to suit the individual needs of both clients being trained.

Benefits of Semi-Private Training:
✓ More affordable than Private Sessions
✓ Still highly personalized with instructor modifications for each client
✓ Motivating partner energy while maintaining individual focus
✓ Access to full equipment range and customized programming
✓ Flexible booking times based on availability

Important: While two clients share the session, your instructor customizes exercises to your individual needs. You won't do identical workouts unless your bodies and goals align perfectly.

The Semi-Private Options Explained

Iso Fit offers three semi-private options with different pairing arrangements, pricing, and flexibility. Understanding these differences helps you choose the best value for your situation.

Option 1: Duet Sessions (Bring Your Partner)

How It Works: You book and attend sessions with a training partner you arrange yourself (friend, spouse, colleague, etc.).

Key Features:

• Lowest semi-private pricing - Best value when you have a consistent partner
• You choose your partner - Train with someone you know and are comfortable with
• Consistent pairing - Same partner every session
• Your responsibility to coordinate - You and your partner manage your joint schedule

Important Pricing Consideration: If your partner doesn't show up for a booked Duet Session (for any reason), you'll need to pay the difference to upgrade to a Private Session rate for that hour. This is your responsibility as the Duet arrangement is self-managed.

Best For:

• Friends, couples, or colleagues who can commit to training together regularly
• Clients with consistent schedules who can coordinate with a partner
• Those seeking the best value on semi-private training
• People who enjoy the motivation of training with someone they know

How to Book: Coordinate with your partner, then book Duet Sessions online through our booking system, app (App store, Google Play) or contact us to schedule with your preferred instructor based on availability.

Option 2: Regular Sessions (Iso Fit Pairs You)

How It Works: You book available time slots, and Iso Fit pairs you with another client when possible. You may also be moved to another instructor at the same time to facilitate pairing.

Key Features:

• You don't need to find a partner - Iso Fit handles pairing
• Book any available time slot - More scheduling flexibility than Duet
• Potential for Private Session experience - Sometimes you'll be the only client and receive one-on-one attention at semi-private pricing
• Instructor may vary - You might be moved to another instructor (at your booked time) to enable pairing with another client

Pricing Structure: You pay the Regular Session rate regardless of whether Iso Fit successfully pairs you with another client. If we cannot pair you, you receive a Private Session at semi-private pricing.

Best For:

• Clients with flexible preferences who don't mind training with different people
• Those who want semi-private pricing without coordinating a partner
• Clients open to working with different instructors
• Anyone comfortable with potential session variations

How to Book: Book Regular Sessions online through our booking system, App (App store, Google Play) or contact us

Option 3: Regular Plus Sessions (Protected Instructor Choice)

How It Works: Similar to Regular Sessions, but with advance notice and choice if Iso Fit needs to move you to another instructor for pairing purposes.

Key Features:

• Instructor choice protection - You're notified the day before if we need to move you
• You decide - Choose whether to move to another instructor or stay with your preferred instructor
• Premium pricing for private fallback - If you decide to stay with your original instructor and no pairing occurs, you pay a premium (between Regular and Private rates)
• Advance notice - Contact made the day before your session (or Saturday for Monday sessions)

How the Choice Works:

When Iso Fit needs to move you for pairing purposes, we contact you with two options:

Option A: Move to another instructor at your same booked time and pay standard Regular Plus rate (you'll be paired with another client)

Option B: Stay with your originally booked instructor and pay a premium rate if the session ends up being private (no pairing occurred)

Best For:

• Clients who strongly prefer specific instructors
• Those willing to pay slightly more for instructor consistency
• People who want flexibility and choice in their arrangements
• Clients who appreciate advance notice of any changes

How to Book: Book Regular Plus Sessions online through our booking system, app (App store, Google Play) or contact us

Quick Comparison: Semi-Private Options

Feature
Duet
Regular
Regular Plus
Pairing
You arrange partner
Iso Fit pairs you
Iso Fit pairs you
Partner consistency
Same partner always
Varies
Varies
Instructor consistency
Your choice
May change for pairing
Protected with notice
If no partner shows
You pay Private rate
You get Private session at Regular rate
You choose: move instructors OR pay premium
Best value when
You have reliable partner
You're flexible
You want instructor choice
Advance notice of changes
N/A (you manage)
No (may be moved)
Yes (day before)

Booking Your Studio Sessions

Booking: You can online through our booking system, app (App store, Google Play) or contact us

Booking Tips:

• Book consistently (twice weekly recommended for steady progress)
• Private and Regular Plus clients can request preferred instructors
• Popular time slots fill quickly - book in advance
• Consider package purchases for better value

Check Current Promotions: Clients who purchase a private or semi private package may be entitled to free group classes! Before purchasing sessions or packages, check our promotions page for special offers: https://isofit.com.hk/why-iso-fit/rewards-programme/ . 

What to Expect in Studio Sessions

Equipment and Exercises

Studio Sessions utilize Iso Fit's complete equipment range:

• Pilates Reformer
• Cadillac/Trapeze Table
• Pilates Chair
  
• Spine corrector
• Ladder Barrel
• GYROTONIC® equipment (Pulley Tower, Archway, Gyrotoner, Jumping Stretching board)
• Mat work with props

Your instructor selects exercises from hundreds of options based on your Assessment results, current goals, and session focus.

Progress Monitoring

Your instructor continuously monitors your progress and adjusts programming as you advance. You'll be encouraged to schedule regular Assessment Sessions to formally assess progress and refine your program.

Maximizing Your Studio Session Results

Consistency is Key

For optimal results, Iso Fit recommends attending Studio Sessions at least twice weekly. This frequency:

• Allows your body to build on previous sessions
• Enables steady, measurable improvement
• Helps instructors track progress effectively
• Creates sustainable habit formation

Assessment Sessions

Schedule regular Evaluation Sessions to:

• Reassess your movement patterns
• Update your program as you progress
• Set new goals as you achieve previous ones
• Ensure continued challenge and growth

Pricing and Packages

View complete Studio Session pricing, package options, and current promotions: https://www.isofit.com.hk/fees-and-schedule

Package Benefits:

• Significant per-session savings
• Commitment to your training goals
• Priority booking for package holders
• Valid for extended periods

Promotion Opportunities: Check our current promotions regularly for special offers on Studio Session packages.

Frequently Asked Questions

Do I need an Assessment before booking Studio Sessions? Yes, all new Iso Fit clients must complete an Assessment session before beginning any training program. See our article "Understanding Your Assessment Session at Iso Fit" for details.

How far in advance should I book? Popular instructors and time slots fill quickly. We recommend booking at least 1-2 weeks in advance, especially for Regular Plus and Private Sessions with specific instructors.

What if I need to cancel or reschedule? Cancellation and rescheduling policies apply to all Studio Sessions. Contact us as soon as possible if you need to change your booking. Terms and conditions can be found here - https://isofit.com.hk/terms-conditions/

Ready to Book Your Studio Sessions?

Start with an assessment, you can online through our booking system, app (App store, Google Play) or contact us

Our team can help you:

• Choose the best Studio Session option for your needs
• Schedule with your preferred instructor
• Understand package pricing and promotions
• Answer specific questions about training

Related Articles

• How to Get Started at Iso Fit: Your First Steps
• Choosing Your Training Path After Assessment
• Understanding Your Assessment Session at Iso Fit
• Choosing Between Semi-Private Options: Regular, Regular Plus, and Duet Sessions