What is the Assessment Session?

The Assessment session is your comprehensive introduction to training at Iso Fit. This 60-minute evaluation combines postural analysis, movement assessment, and goal-setting to create a foundation for your personalized training program.

Every new client must complete an Assessment session before beginning any Iso Fit program – whether you're joining group classes, private sessions, or rehabilitation services.

Why the Assessment is Required

Personalized Training Foundation

The Assessment allows our experienced instructors to:

1. Understand your unique body: We identify your specific strengths, weaknesses, postural patterns, and any areas of concern
2. Design safe, effective programming: We ensure exercises are appropriate for your body and modified as needed
3. Set realistic goals: Together, we establish clear objectives aligned with your lifestyle and aspirations
4. Maximize results from day one: You'll know which exercises benefit you most and why

Safety and Effectiveness

Pilates is a precise discipline where proper form and appropriate exercise selection are crucial. The Assessment ensures:

• You perform movements safely and correctly
• Exercises address your specific needs rather than generic programming
• Your instructor understands any physical limitations or medical considerations
• You get maximum benefit from every session

What Happens During Your Assessment

Your 60-minute Assessment includes four key components:

1. Registration and Health History (Before arrival)

You'll complete a comprehensive registration form covering:

• Medical history and current health status
• Previous injuries or ongoing conditions
• Fitness background and experience level
• Lifestyle factors (work nature, daily activities)
• Personal fitness goals

2. Postural Assessment and Analysis (15-20 minutes)

Your instructor will:

• Observe your standing and sitting posture
• Analyze alignment of your head, neck, trunk, and pelvis
• Identify structural patterns affecting your movement
• Assess flexibility and range of motion

3. Movement Evaluation and Education (20-25 minutes)

During this portion, you'll:

• Perform basic movement patterns while instructor observes
• Receive anatomical explanation of what your body is doing and why
• Learn how your posture affects daily functional activities
• Understand which Pilates principles address your specific patterns

4. Goal Setting and Program Design (15-20 minutes)

Your instructor will:

• Discuss findings from the assessment
• Explain how Pilates exercises can influence your specific asymmetries
• Recommend appropriate training options (group, private, or rehabilitation)
• Answer all your questions about next steps
• Help you choose the right program based on your goals, schedule, and budget

What to Bring to Your Assessment

Required Items:

• Comfortable exercise clothing that allows free movement
• Clean socks (mandatory for all Iso Fit sessions)

Optional but Helpful:

• Any relevant medical reports (X-rays, MRI, doctor's notes)
• Doctor referral letter if you have one
• Questions you'd like to ask about your training

After Your Assessment

Once your Assessment is complete, you'll have:

✓ Clear understanding of your postural patterns and movement quality ✓ Personalized recommendations for your training path ✓ Knowledge of which program type suits your goals and budget ✓ Confidence to begin your regular training sessions

Your instructor will guide you in choosing from:

• Group Sessions: Mat classes (max 12 participants) or Reformer classes (max 9 participants)
• Studio Sessions: One-on-one or two-on-one personalized training
• Rehabilitation Programs: Physiotherapy-integrated sessions with qualified specialists

Special Cases and Exceptions

Experienced Pilates Practitioners

If you have extensive Pilates experience and want to join group classes immediately, we can offer some flexibility. However, even experienced practitioners benefit from the Assessment because:

• Every studio has unique teaching methods and equipment
• We can identify subtle patterns you may not be aware of
• It ensures you're placed in the appropriate class level
• We can discuss any specific preferences or modifications for group settings

Contact us to discuss options if you have significant prior experience.

Physiotherapy Rehabilitation Clients

If you're seeking rehabilitation services, you'll complete a 55-minute Physiotherapy Assessment instead of the standard Assessment. This specialized evaluation includes:

• Detailed subjective examination of your condition
• Objective physical examination with specific tests
• Treatment plan design by qualified physiotherapists
• Integration of Pilates and GYROTONIC® techniques for recovery

Learn more about Physiotherapy Assessment in our dedicated article (link).