How to get started at Iso Fit
Summary
This article explains how new clients can begin their fitness journey at Iso Fit. Whether you're new to Pilates or an experienced practitioner, you'll learn the required first steps, how to book your initial assessment, and what to expect as you start training with Hong Kong's leading Pilates and GYROTONIC® studio.
Thank you for choosing Iso Fit for your Pilates and GYROTONIC® journey. Since 1998, we've helped clients in Hong Kong transform their health through expert-led, personalized movement training.
Getting started is straightforward and designed to ensure you receive the most effective, safe training from day one.
Your 4-Step Getting Started Process
Step 1: Book Your Assessment Session
All new clients begin with a 60-minute Assessment session. This initial consultation is required before joining any Iso Fit program.
You have two convenient booking options:
Step 2: Complete Your Registration
When you book your Assessment, you'll receive a comprehensive registration form to complete before your session. This form helps our instructors understand your health history, fitness goals, and any special considerations.
Step 3: Prepare for Your Assessment
What to bring to your Assessment session:
- Suitable exercise clothing (comfortable, movement-friendly attire)
- Clean socks (required for all sessions)
- Any relevant medical information or doctor's notes (if applicable)
What to expect:
Your 60-minute Assessment includes:
- Postural alignment analysis
- Strength and flexibility evaluation
- Discussion of your fitness goals
- Introduction to how Pilates addresses your specific needs
- Personalized program recommendations
Step 4: Choose Your Training Path
After your Assessment, your instructor will recommend training options based on your goals, experience level, and budget. You can choose from:
- Group classes (Mat or Reformer)
- Studio sessions (one-on-one or two-on-one)
- Physiotherapy rehabilitation programs
Important Notes
Assessment Requirement
The Assessment session is highly recommended for all new clients. This requirement ensures your safety and maximizes the effectiveness of your training from the very first class.
Experienced Practitioners
If you have significant Pilates experience and wish to join group classes immediately, contact us to discuss flexibility options. However, the Assessment still provides valuable insights for optimizing your experience in our specific studio environment.
Physiotherapy Clients
If you're seeking physiotherapy rehabilitation, you'll begin with a 55-minute physiotherapy-specific assessment. This differs from the standard Assessment session and includes additional medical evaluation
Need Help?
Contact Iso Fit here - https://isofit.com.hk/contact-us/
Our team is ready to answer any questions and help you schedule your Assessment session.
Related Articles
- Understanding Your Assessment Session at Iso Fit
- Choosing Your Training Path After Assessment
- What to Wear to Your Iso Fit Session
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