Physio Fit is our physical rehabilitation unit located adjacent to the Iso Fit studio in Central, Hong Kong. We specialize in Pilates and GYROTONIC® based rehabilitation delivered by qualified, registered physiotherapists. Our team treats a wide range of injuries and pathologies in a professional, physiotherapeutic environment.
We believe in healing through movement. Our approach focuses on treating the root cause of your condition and strengthening your body so it works for you, not against you. Our physiotherapists will guide you through rehabilitation, restore your full fitness, and train your body to minimize the risk of re-injury.
Physical rehabilitation clients should come with a referral from a Hong Kong doctor. Please contact us directly to book your initial assessment.
During your initial physical assessment, our physiotherapists will work with you to establish joint goals and develop a personalized rehabilitation programme.
Your treatment progresses through three phases:
Ask our physiotherapists to learn more about each phase.
Rehabilitation doesn't end when pain subsides. Once you've completed your programme, you'll be ready to transition into our fitness environment for ongoing wellness and performance.
Our physiotherapists are fully trained in the Polestar Pilates method, a comprehensive rehabilitation approach developed by Brent Anderson PhD in 1992. Polestar Education combines the teachings of Joseph Pilates with modern medical research to create a cutting-edge training system for qualified medical practitioners.
Pilates rehabilitation is one of the most effective methods for returning to your normal fitness routine. Our experienced physiotherapists provide personalized guidance and achieve excellent results across a wide spectrum of patients.
The GYROTONIC® exercise system complements our Pilates rehabilitation with similar therapeutic objectives. This specialized equipment allows our team to treat patients more holistically, increasing the body's overall healing capacity and functionality. Rather than isolating a single body part, GYROTONIC® engages the entire body to support the healing process.
To learn more about our physical rehabilitation services or to schedule an assessment, please contact our team in Central, Hong Kong. We're here to support your recovery and help you achieve optimal health and fitness.